As a nation of meat-lovers, we forget that vegetables play a large part in maintaining a nutritious, well-balanced diet.

Your motivation should be to get your body moving. Anything else may become overwhelming at this time

The Covid lockdown has seen a rise in gender-based violence. Here's where you can seek help.

Social distancing has come at a cost to multiple players in Pakistan's food industry and things look pretty grim.

Allyship is important but I witnessed men taking up space on a day that wasn't about or for them.

It is essential to prepare your body mentally and physically before the workout, and that can only be done by stretching

It's a welcome change to see such innovation in the city's culinary scene.

Encouraging the elderly to do their own chores, get moving and find activities will help them help themselves

If more places got healthy food right like Pesto, I'd be willing to spend more eating out.

After weeks of trials, I was pleasantly surprised by some of the clothing. Check out my top picks and favourites.

Spoiler alert: whoever said strength training is for boys is wrong.

In the face of high inflation and non-trade barriers, food businesses are in a state of flux.

The new eatery has a chance to put itself on the map of healthy finds in Karachi, but is it worth the trip? I find out.

The new eatery has fast become popular and we wonder if it's because of the food.

The current state of the Pakistani rupee makes travel difficult for professionals. But all is not lost.

Why is Nasir Khan Jan's shirtless video 'vulgar' when mainstream heartthrobs routinely take off their shirts too?

Bohra Dastarkhwan is Karachi's latest dining experience. I find out if it's worth the hype.

Follow them on Instagram for everything from travel hacks to most embarrassing moments abroad!

Are independent, single, happy women a threat to the patriarchal system of marriage? In short, yes.

The singer's latest song is based on Saifuddin Saif’s Urdu ghazal and uses only three instruments.