Imran Abbas recently shared his secrets for maintaining flawless skin and luscious hair during a Q&A session on Instagram. The Amanat actor was asked about his skin and haircare routine and his answer wasn’t what we expected.
Recognising the vital role of overall health, Abbas emphasised the importance of taking care of yourself from the inside out.
“I have come to realise now, for skin and hair both the most important factor is your overall health,” he said. We’ve heard health experts emphasise the correlation between a balanced diet and one’s external appearance, especially the importance of nourishing the body with wholesome foods to achieve radiant skin and strong hair, and it seems like the actor agrees!
He also stressed the importance of sun protection. Living in a country like Pakistan with scorching temperatures, safeguarding your skin from harmful UV rays is imperative for maintaining its health and youthfulness. He wisely advised people to make sure to wear sunscreen. “Sun protection is another thing which we all must take into account,” he said.
“Stress releases cortisol, which is killer for your hair and skin so stay carefree,” Abbas added. Cortisol, a hormone that can adversely affect the health and vitality of both hair and skin, is triggered by stress. To combat this, the actor urged people to adopt a carefree attitude and manage stress effectively to achieve better overall health.
“Keep your skin clean, moisturised and nourished.”
