Did you know? Van Damme thinks "all good Arabic food" is the key to great health
Who wouldn't want to take notes from stunt champ Jean Claude Van Damme about health and fitness?
In an interview with MBC, the Expendables 2 star gave his two cents about elements of a good diet and lifestyle.
He started with the basics:
"Steroids, very bad... Vitamins, good."
He continued, "You eat good, you sleep good. If you eat meat and chicken, maybe once a week..."
He then revealed that he eats horse and falcon meat - their eyes and hearts, to be exact!
"Read, and you discover the Muslim are lots of good thing. Very smart Prophet Muhammad(PBUH). He knew what's good for the future, about the body. So look at that. Don't ask me and, believe me, you have everything there."
But his preferred diet is actually 'Arabic food'.
"Of course Arabic people don't eat horse. But I'm saying even meat, not too much eating meat. Not good. Once a week maybe maximum. And then vegetables, hummus. All good Arabic food. Middle-East. Like in the old times.'
"Look at the Muslims. Bread, almond, apple..."
"Read, and you discover the Muslim are lots of good thing. Very smart Prophet Muhammad(PBUH). He knew what's good for the future, about the body. So look at that. Don't ask me and, believe me, you have everything there."
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