Lifestyle coach Mantaha Maqsood bashes fitness myths and tells us what works — or doesn't
A former banker, Maqsood says she gets her edge by personalizing diet plans instead of following the fitness fad pack
Fitness has been a growing interest among millennials (as well as other cohorts) in recent years, but how much has the trend caught on in Pakistan?
With this survey, Images hopes to determine how active men and women in Pakistan are.
Whether you're a couch potato or a regular runner, we'd like to know. Share your fitness data in the survey below.