Nausheen Shah has spent the last few years deep in the trenches battling her anxiety and depression.
Roughly seven years ago, the actress first began to feel a sort of heaviness that would follow her throughout the day. At night she couldn’t fall asleep. She would cry all the time and stay holed up in her room a lot. There were even times when she felt like she could no longer read her scripts.
“I would start off at my shoot totally fine but all of a sudden I don’t know what would overcome me. Co-stars were having to rush me to the hospital,” she recalls. “It was a time of deep embarrassment. People thought I was pagal, like I had gone mental.”
But Nausheen had not, in fact, gone “mental”.
What she was actually experiencing was a panic attack, which is an episode of intense fear that is accompanied by at least four of a set of symptoms. Some of the common symptoms can include an increased heart rate, sweating, trembling or shaking, shortness of breath, and a fear that the person is losing control or “going crazy”.
The quick fix
When Nausheen went to a doctor, he didn’t bother to try and pinpoint what was causing her distress nor did he discuss with her treatment options (like medication coupled with cognitive behavioural therapy -- a frequent treatment for panic disorder).
Instead, he handed her a quick-fix in the form of a prescription for Lexotanil, which is a highly addictive anti-anxiety drug. She went for a second opinion. This doctor not only okay-ed the medication, he told her to take as many as she felt she needed.
Initially, the medicine brought nothing but relief. Anytime she felt the familiar pang of a panic attack coming on, she would take a pill and within ten minutes she would be blissfully and sufficiently numb enough to continue her day. But over time, she built up a tolerance to the Lexotanil. Eventually she was taking ten to twelve pills daily just to function.
Then, one day, she fell apart in front of Shahroze Sabzwari. She now credits him for essentially saving her life. When he asked her what was going on with her, she simply told him she could no longer do it -- any of it -- and, immediately, he got her an appointment with a doctor he trusted.