Studio X indoor cycling team of instructors
Location: Located on Main Saba Avenue, Studio X is not too difficult to find. However, its cycle room is a bit of a let-down as compared to CORE's. While opposite sides of the wall are stocked with mirrors -- a perk for all those who love peeking at their reflection while working out -- the back of the room has glass windows that don't offer much of a view.
Equipment: The bikes lack a computer system, which made it hard to monitor progress without RPM. You have to follow the instructor and turn the resistance knob when told. Also, there are no hand towels on the bikes and if you're a new-comer, you don't know where to go to get yourself one.
The handlebars of the bikes are plastic-covered, which seems like a minor detail but has a major impact. The handlebars tend to hurt your palm, especially when lifting weights (the weight is being supported by one arm), hindering the workout.
The bikes are very close in proximity and when using weights, it can be dangerous.
Class: The energy levels are high, the trainer is fun and exciting, and she engages with the class. The 45-minute class keeps changing in intensity, challenging the group.
The use of weights - albeit light, around 2 kg - makes it slightly difficult to pedal and do arm movements with a dumbbell in hand. Maintaining constant balance paired with the requisite speed and intensity becomes tricky and one has to be careful.
Add to that push ups while pedaling, and it feels like there's too much happening. Although it does feel gratifying to be doing an overall body exercise in one go, it does become a bit overwhelming and the intensity wanes because the body is all over the place and one is trying hard to balance and not tip off the bike.
Trainers: Studio X has one certified Spinning® instructor at the moment, Fuzzy Faruque, the other two trainers Ayesha and Arshy have been trained by Fuzzy over a course of four months, and plan on getting a certification this summer.
Crowd: You'll find young girls to women in their 30s in attendance in a women's only class.
Ambiance: The class offers loud, upbeat music which is synced with the intensity of various body movements. There are multicoloured lights to add a fun vibe to the class.
Difficulty: 4/5. This class, though intense due to the combination workout, isn't as hard on the biker as the CORE routine. Still, it will definitely leave you dripping with sweat.
Fee: Rs 2,000 per class for non-members.
Having said that, trainers at Studio X and CORE are equally helpful. Throughout their respective class, both trainers got off their bikes to assist people with bike adjustments and walked them through the various body movements, making rounds and fixing postures, or pointing people out and asking them to correct themselves.
Both places offer classes thrice a week, each session lasting a total of 45 minutes, which is perfect considering how strenuous the class is.
The verdict
CORE: 4.5 stars
Studio X: 3 stars (The pricing and attention to detail really make a difference.)
If you're looking for intensity, Studio X and CORE don't disappoint, the energy levels run high at both the gyms and you end up leaving knowing you put in a good workout. However, if you're looking for value for money, our best bet is CORE.
*Spinning® is a certified trademark and only instructors who have obtained a certification through the Spinning program are allowed to say they “teach Spin.”