Karachi's tackling joint pain and weight loss with water aerobics
If military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, water aerobics may be the perfect fitness solution for you.
An ideal way to beat the heat, work out vigorously and still not feel dehydrated, water or hydro aerobics classes are becoming popular among fitness enthusiasts. Water aerobics build cardio, strength and resistance, while being easy on the joints and in a cool and relaxing atmosphere.
“Many people in my class cannot exercise on the floor at all because of joint pain,” says Shahina Bilal, who has been teaching aqua-aerobics for the last three years. “Since exercising in water is low-impact, people with joint problems can easily do them and still get the satisfaction and benefit of working out. Some also join the class because they enjoy being in water and just have a good time.”
Bilal worked at a private club as a water aerobics instructor for two years and now conducts private lessons for people at their homes where a pool is available.