7 fitness tips to curb your binge-eating now that Eid's over
Ramazan ended and you've already unleashed your inner beast on that Eid dinner ─ drizzling that cold, minty raita on top of the steaming orange-gold biryani, gulping down a big sip of chilled 7 Up, followed by the milky relish of savaiyan ─ the Eid binge can be just so difficult to resist!
But now that you have devoured all the roasted goodness, the golden-brown chicken qorma paired with sweet bites of sheermal, its definitely time to resume the fitness regime. And even after Eid, its difficult to avoid the very occasional dawat here and there.
We spoke to nutritionists and physical trainers to share insight on how to help you rewire yourself and get back into your health act. Here are 7 tips to eat clean post-Eid.
1) Food swapping
Certified nutritionist and head trainer at Spartan Fitness, Bilal Munir says that instead of reaching out for the fizzy drinks or the heavily sweetened beverages at gatherings, try going for a fresh juice (if available).