Pakistanis just don't understand depression. This initiative seeks to teach us more
No one can deny that as a country, we've seen some things no one should have to. It's not surprising that it's taken a toll on us mentally.
Survivors of terror attacks such as the Gulshan-i-Iqbal Park bomb blast show symptoms of post-traumatic stress disorder (PTSD), including anxiety and depression. Crying spells, disorientation and the inability to eat are also common. Even so, the health department had not made mental health a priority in the aftermath.
Read: Mental illness in Pakistan: Exorcising the jinn of stigma
It's not just restricted to victims and witnesses of brutality or PTSD either; even people who seem to be happy on the face of it and have everything going for them in life could be battling some demons. Just like life loses it's zest when you have a fever or cold and you feel low, a mental disorder works the same way, turning your technicolour life into black and white.
It's tough to talk about your problems but sometimes someone else breaking the ice can help. Last year, Bollywood's Deepika Padukone revealed that she had suffered from depression, anxiety and panic attacks. More and more celebrities are coming forward and perpetuating a culture of openness that is slowly chipping away at our preconceived notions.
Also read: Why Deepika's fearless disclosure is important for South Asia
That being said, mental health or emotional well-being is a topic which still receives inadequate attention in Pakistani society.
However, one initiative is aiming to challenge these biases.
Behind Taskeen, the organization gunning to change it all
Recently, a video started doing the rounds on Facebook which chronicled the real struggle of three young people who have gone through mental health issues of their own.
The video assures those suffering from depression or other illnesses that they are not alone.
"I'm just grateful for the brave people who speak up, who put their shame aside for the greater good," says Ibadullah Shaikh, one of the co-founders.
Expanding on what sparked the movement to start this organization, he shares, "One of the other founders, Taha and myself, we have gone through these obstacles ourselves; he dealt with bipolar disorder and I went through addiction and chronic depression so it's a mission fueled by our personal experiences. Trust me, if people get a chance to vent properly and have the right people in their lives just listening to their woes, mental health issues will significantly decrease."
"We're suffering from extreme PTSD as a nation and people don't want to accept it. When there's something wrong mentally people go see physicians or surgeons and they're dumbfounded because those doctors don't know how to diagnose the problem. Your physical health is also connected to your mental health. Your psychosomatic stress becomes apparent physically too," he continues.
"Our aim is to challenge the stigma surrounding mental health, educate people, help the ones who need it to seek out help and combat these illnesses."
To achieve this end, the group works on a community-based workshop model and visits different schools and organizations to talk about issues ranging from mental well-being to emotional health in a professional setting.