Healing colours: Art therapy helps the young resolve issues they can't explain
Imagine you're in a room filled with a wide range of art materials. Next, you are given a blank piece of paper and told to “draw anything that you like, just remember there is no right or wrong”.
You sit there thinking that the last time you drew something was in primary school and you question why you are in an art therapy (AT) session in the first place.
Then the words ”there is no right or wrong” come back to you. You hesitantly pick up a pencil and begin to make marks on the paper. This is your introduction to an art therapy session.
What is art therapy?
Of course, the above vignette is just a sneak peek into an AT session, but the reason I mention it is to clear a few common misunderstandings about the discipline.
AT is not an art class; therefore, the client seeking it need not have any prior art skills.
The person who guides the client through the process is a psychotherapist who has been through rigorous training in the discipline of psychology, art therapy, clinical practice and is usually certified by a credentialed board.
The therapist helps the client express his/her inner self or sub-conscious through a creative route, the end product of which is the client’s artwork.
The therapist does not interpret the client’s images. Instead,he/she facilitates the latter to glean insight from them. Last but not least, the ther apist ensures the psychoemotional safety of the client whilst working towards a resolution of the issue at hand.
The origins of AT
Art therapy began to grow as a discipline in the mid-20th century. Although it is rooted in psychoanalysis, commonly associated with the works of Sigmund Freud, it has since come a long way and become an established practice in its own right.
Keeping pace with the changing face of psychodynamic psychology as well as borrowing from other related fields, AT has developed into a sought after mode of treatment. While it is practiced widely in the West , AT is slowly planting its roots in Asia, especially Singapore where a world class Masters programme is offered.
Success stories
Teo understands divorce
During my stint at the Ministry of Social and Family Development, Singapore, I had a 9-year-old patient called Teo, who was suffering from severe anxiety,
His parents were going through a divorce, and he suddenly found himself living with one set of grandparents.
Drawing helped Teo process his parents' divorce; his artwork illustrated his confusion and insecurity regarding his situation. Working through the metaphors in his artwork, Teo was assured that he was loved and safe, despite the change in his life.